Founding members
The Shift Method
Eight weeks and twenty four audio lessons on sexual wellness, identity and intimacy through the menopause transition.
For people who want clear education, practical tools, and a more compassionate way to understand what is changing in their body and their relationships.
Start with the intakeFounding member pricing
Join now and you keep founding pricing on everything released from here. The programme is yours permanently, with no expiry and no removal of access.
The menopause transition deserves better support
Many people are told to expect hot flashes, cycle changes, and mood shifts.
Fewer are given real language for changes in desire, arousal, pleasure, body image, identity, and intimacy.
That silence can make normal changes feel confusing or personal. The Shift Method was created to help you understand this transition with more context, care, and choice.
Why audio, and not video
Because you are tired, and because this is private. You can listen while your hands are busy and your face is your own.
The woman who needs this most is not going to sit down in front of a screen and press play on a video about her own body. She will, however, put one earphone in on the school run.
How it runs
At your pace, from the day you buy. The eight weeks are a structure, not a timetable, and nothing unlocks or expires on a schedule.
There is no cohort to keep up with and no calls to attend. You start when you start, and you go back through it as often as you need.
The Shift Method helps you explore
Sexual wellness changes
What may be changing during perimenopause, menopause, and beyond, including desire, arousal, comfort, stress, and identity.
Less self-blame
How to stop treating your changing body like a problem to solve and talk about intimacy with more honesty and less pressure.
Informed choice
How to reconnect with pleasure, boundaries, and self-trust while making informed choices about support, care, and connection.
What is included
Your enrolment includes
- 24 audio lessons, around 15 minutes each, across four parts: Understand, Restore, Reconnect and Become
- The Shift Workbook, 23 printable handouts to work through alongside the lessons
- Guided reflection prompts to help you apply the material to your life
- Practical exercises for body awareness, communication and intimacy
- A grounded framework for understanding desire, comfort, identity and change
- Permanent access, with no expiry and no removal of access
- Founding pricing on everything released from here
This is for you if
- You are navigating perimenopause, menopause, or postmenopause
- You feel like your relationship with sex, intimacy, or your body is changing
- You want education that is warm, clear, and evidence-aware
- You are open to reflection and personal practice
- You want more language for conversations with yourself, a partner, or a provider
- You would rather listen than sit in front of a screen
A steady pace, not pressure
This is an 8-week program designed for real life.
You will not be asked to perform confidence, desire, or certainty.
You will be invited to learn, notice, reflect, and make choices that fit your body and your circumstances.
The work is personal, but it does not have to be isolating.
The Shift Method is educational support
This program does not diagnose, treat, or replace medical or mental health care.
If you are experiencing pain, distress, medical symptoms, or urgent concerns, please work with a qualified healthcare professional.
The Shift Method can help you build language, self-understanding, and informed questions for those conversations.
Start when you are ready
If you want to understand this season with more compassion, clarity and support, The Shift Method is here for you.
Start with the intake