Week 1: Notice
Name the three stories you carry most loudly, in your own words.
From the book Residue
Rewrite Your Residue
A six week guided programme with Hope. Find the stories you carry, where they live in your body, and start writing a different one.
Round One starts Monday 16 November 2026. Twenty places.
Or 3 monthly payments of A$179. The first 10 to enrol receive a Private Session with Hope.
You have done the work. Something still catches.
You have read the books. Named the patterns. Said the hard things out loud. And still:
- You are the capable one, the calm one, the one who holds it together.
- You understand your patterns but cannot seem to interrupt them.
- You have been told you are too sensitive for so long you stopped arguing.
- You leave yourself first, so nobody else gets the chance.
That is residue. The book names it. This programme is where you work with it, with Hope and a small group of women who understand.
Six weeks, one story at a time
Each week: an audio lesson in Hope's voice, workbook pages, and a live 60 minute group call.
Week 2: Locate
Map where each story shows up in your body.
Week 3: Why the body remembers
Learn your early warning signs and one grounding practice.
Week 4: What is yours
Separate what you chose from what was handed down the family line.
Week 5: Who you love
Name the pattern you repeat in relationships, without blame.
Week 6: Coming back together
Write one new story and a 90 day plan to live it.
What you get
- Six weekly audio lessons in Hope's voice, yours to keep
- The Rewrite Your Residue workbook, one section per week
- Six live 60 minute group calls with Hope, all recorded
- A signed paperback of Residue, posted within Australia (Kindle edition overseas)
- The Residue audiobook, sent the day it is released
- Three months in The Room, our private community
Founding bonus: the first 10 to enrol receive a 60 minute Private Session with Hope, valued at A$350.
A$497 in full, or 3 monthly payments of A$179.
The Two Week Test
Do the first two weeks. If it is not for you, email within 14 days of the start date and Hope will refund every dollar. Keep the book.
About Hope
Hope is an Australian author, educator and keynote speaker. Her framework, the Three Brains and Inherited Residue, draws on neuroscience and intergenerational trauma research to show how the past lives on in the body, and how to rewrite it.
Residue is her first book. This programme is the book, worked through together.
Questions
When are the live calls?
Mondays at 7pm Perth time, from 16 November to 21 December 2026. That is 10pm in Sydney and 11am in London. Every call is recorded and posted in the programme within a day.
Do I need to have read Residue?
No. A signed copy is posted to you when you join, and you can read along week by week.
Is this therapy?
No. Rewrite Your Residue is education and coaching. It is not therapy, crisis support or medical care. If you are in a relationship where you feel controlled, threatened or unsafe, please contact 1800RESPECT on 1800 737 732 in Australia, or the National Domestic Abuse Helpline on 0808 2000 247 in the United Kingdom, before joining.
Can I join from outside Australia?
Yes. Everything runs online. Overseas members receive the Kindle edition of Residue instead of the posted paperback.
What if it is not right for me?
Email hello@schoolofsexualwellness.com within 14 days of the start date for a full refund. On the payment plan, remaining payments are cancelled too.
What happens after week 6?
You keep the lessons, workbook and call recordings. Your three months in The Room keep the conversation going.
You are not too much.
You were shaped by something that asked you to be less. Twenty places. Round One starts 16 November.